Vince Fowler

It’s so easy to get caught up in the narrative of, “I gotta work more to get ahead.”

Sure, you gotta work. You gotta put in the reps, the hours, etc.

But what about rest?

Rest is for losers! Rest is for people who don’t want to win!

Really?

That’s what Arianna Huffington - Founder of Huffington Post - thought… until she passed out from fatigue and woke up on her kitchen floor with a broken face.

Can’t happen to you?

Maybe you fall a sleep at the wheel.
Maybe you trip down the stairs.
Maybe you [insert some fatigue induced accident].

If you’re lucky, the one hurt is you.

Look. I get it. Athlete vs CEO is an unfair comparison. Still, there’s wisdom in work rest ratios.

Work hard. Rest. Do both.

If something didn’t get done today, it is what it is. I already assume you did your best. Tomorrow’s a new day.

There are lot of challenges in our lives - most of which is not in our control.

What is in our control… the words we use.

The words we use have more of an impact on our lives than anything else.

Change your words. Change your life.



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Hey humans... I don't play here very often. Mostly on LinkedIn and Instagram.

If you want more of what I share in your life, go there. 😉

Excitement comes in all forms. For me, it’s new shoe day. For .cooncat it’s a new box to squeeze into.

The is one of my favourite trail running shoes, and these is for wet spring trails. 😎

So ya, Marma-Sandy, I do indeed need “another” pair of shoes 😉

Putting in the reps regardless of the weather.

9.44kms in -31C/-24F… with the wind, it was -40C/-40F…

While mindset is key to success, we can’t underestimate the benefit of good choices in clothing. 😉

There’s no such thing as bad weather… only bad clothing choices. 😉

🏃🏻‍♂️💨❄️


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