Absolute Dance Inc

New season incoming ✨ Season 29 registration opens June 1st! Don’t miss your chance to be part of something exciting — spots will go fast. Get ready to dance into a brand new season 💫

Next in our Pop Up Class Mini Series is our Pelvic Floor & Core Class. Reconnect with your strength from the inside out. This class blends cardio & strength training with focused pelvic floor & core work. Whether you’re managing low back pain, bladder changes, shifts in libido or energy, or simply craving a renewed love of movement, you’ll find practical, empowering strategies here. Learn how to activate and relax your pelvic floor, build your “Core 4,” and apply these skills to functional exercises. Led by a registered women’s health physiotherapist with over 23 years of clinical expertise. Register Now with Studio 5 🩷