Target Health
Share
Your nervous system called.
It would really like you to take a deep breath. 😅
Deep breathing isn’t just relaxation advice, it’s actual neuroscience. Slow breathing helps stimulate the vagus nerve, which shifts the body into the parasympathetic nervous system: aka your body’s “calm down, we’re safe now” mode.
That means:
✔ lower stress hormones
✔ less muscle tension
✔ better recovery
✔ a nervous system that finally stops acting like every email is a survival situation
It’s also why treatments like Acupuncture with Tina and Lasheka and Osteopathy with Chad can help the body feel so regulated and relaxed, they support the nervous system’s ability to slow down and recover properly.
At Target Health Calgary, we’re big fans of helping bodies remember they don’t need to live in fight-or-flight 24/7.
Breathe. Your shoulders will probably thank you.
Book your appointment online @ www.targethealthltd.com
05/07/2026
✨ Thursdays just got better at Target Health.
We’re excited to welcome Massage Therapist Melanie back to the clinic. 🙌
Melanie brings a treatment style focused on mobility, recovery, and long-term results. Integrating techniques like Myofascial Release, Joint Mobilization, Traction, and Active/Passive Stretching to help your body move and feel better.
Not only do they focus on hands-on treatment, but they also love teaching clients simple at-home techniques, stretches, and exercises to support flexibility, recovery, and lasting wellness between appointments. Because real healing doesn’t stop when the session ends. 👏
Whether you’re dealing with muscle tension, stiffness, mobility restrictions, stress, athletic recovery, or just feeling like your body needs a reset, Melanie’s goal is always the same: helping you achieve meaningful, lasting results.
📍 Melanie will be in clinic Thursdays, alternating between morning shifts one week and afternoon/evening shifts the next.
Appointments are now available online @ www.targethealthltd.com
May the 4th be with you… and with your recovery. ✨
If your body’s been feeling more like a post-battle Luke Skywalker training session than a smooth ride through hyperspace… it’s time to restore balance to the Force.
As Yoda would say: “Balance, you must find.”
Stiff neck? Tight hips? Stress levels rising faster than the Death Star?
That’s your nervous system calling for backup.
At Target Health, we help you realign, reset, and recover with:
• Massage Therapy
• Acupuncture
• Osteopathy
• Reiki
Because a well-regulated system = better movement, faster recovery… and way less time on the dark side (of pain).
Train like a Jedi. Recover like a master. 🧠⚡️
✨ Book your session at www.targethealthltd.com
Click here to claim your Sponsored Listing.
Category
Website
Address
1724 46 Street NW
Calgary, AB
T3B1B2
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 12pm - 4pm |
