Bodymindmotion Psychological Services

Register here- https://us02web.zoom.us/.../register/Y0fwB-7TQfiFD1MlbBWb7A to say Bye Bye, Bye 👋 …to overthinking everything you say.
Free 30-min Zoom session preview → come try a different way!

New year. Same you? Let’s fix that.

✨ Unscripted is a 3-hour therapeutic improv workshop for women who are done overthinking, done shrinking, and ready to respond to life in real time.

No acting. No pressure to be funny. Just playful, psychology-grounded improv exercises that help you loosen up, trust yourself, and take up a little more space.

📅 Saturday, January 31, 2026
🎟️ Spots are limited — register by sending an email to [email protected] before your inner critic talks you out of it.

I’m excited to share that I’ll be offering a new women’s therapeutic improv workshop January 31st in Calgary.
This isn’t about being funny—it’s about building psychological flexibility, strengthening intuition, and easing the grip of overthinking.
Through structured, evidence-informed improv exercises, participants learn to shift from reactive patterns into grounded, values-based action.
If you or someone you know feels stuck, overwhelmed, or ready for a reset…this might be a beautiful next step!