Free Radical Box

Tuesday Feb 2nd
Strength

Sn**ch grip deadlifts 5-5-5-5-5

METCON

8 min
Row for distance

4 min rest

8 min AMRAP
50 double unders
2 rope climbs (start seated on the ground)

Monday Feb 1st
Strength

Overhead squat 10-5-3-1-1-1-5-10

METCON

10 minute AMRAP

5 strict handstand push ups
10 one hand kettlebell russian swings alt

Friday Jan 29th
Strength

Clean and Jerk 1-1-1-1-1-1-1

METCON

5 rounds for time:

5 L-pull ups
10 hang power cleans 95/65
15 front squats 95/65