CINIM

Self-care doesn't have to earn its place in your schedule. You don't need to be burned out, exhausted, or in crisis for it to be justified.

Building small practices into your regular week, before things pile up, is one of the most protective things you can do for your mental health. Starting simple and staying consistent matters far more than doing something elaborate, and with International Self-Care Day on July 24, there's no better time to start.