Blue Frog Wellness Inc.

In TCM, Winter (Water element) is about rest, storage, and going inward.

Spring? It’s the opposite.

It asks you to:

→ Move
→ Grow
→ Make decisions
→ Take action

If you didn’t get enough rest over Winter - or if emotions were pushed down instead of processed - Spring can feel like pressure building inside.

That “edge” you’re feeling?

It’s energy trying to move.

For more info on the specific things you can do to make a smooth transition from Winter into Spring, check out this video: https://youtu.be/kJqwDpV5CUI?si=GwClSRXv6PG-W231