Fluid Movements

Cutting foods can help for a bit.

But if you keep going, it usually starts to backfire.

I see people end up eating less and less, cutting out entire food groups, and missing out on nutrients their body actually needs.

And they still don’t feel better.

That’s when it’s time to shift the approach.

I just enrolled in a 6 month Women’s Hormone Health Certification and I’m honestly really excited to go deeper into this area.

Hormones and gut health are so tightly connected, and it’s something I see all the time. Perimenopause and menopause are not that far off for me, and I also know I carry a lot of stress, so this feels like the right time to really understand what’s happening in the body on a deeper level.

This program covers everything from the HPA axis and adrenal health to painful or heavy cycles, PCOS, infertility, metabolic issues and so much more. My intention is to combine this with the gut work I already do so I can support women in a more complete way.

I’ll be sharing things I learn along the way, so you can learn with me too.