Intrinsi.yyc

🚧 A heads-up for anyone visiting us over the next couple of weeks:

Nearby construction will affect portions of 34 Ave (June 1–7) and 36 Ave (June 1–14).

The good news? We remain open and accessible throughout construction. You may just want to allow a few extra minutes for travel and follow posted detour signage if needed.

Questions about getting here? Give us a call—we’re happy to help.

Are you waking up with a tight jaw? A headache in the temple or around the ear? Pain when chewing? 😬

Your TMJ (temporomandibular joint) helps you speak, chew, yawn, and more — but when the surrounding muscles become tight or irritated, it can lead to pain through the jaw, cheeks, temples, ears, and neck. Gentle self massage and stretching can relieve pain, soothe tight muscles and reduce headaches. If symptoms persist, an assessment and hands-on treatment may help address the root cause.

Swipe through for a few simple techniques that may help relieve tension at home:
1. Masseter massage
2. Hyoid release
3. Temporalis massage
4. SCM stretch

Save this post for later or share it with someone who’s always clenching their jaw 👇