Phoenix's Personal Training

Alright everyone! Anyone in Kindersley who wants personal training by me you have one month! Please pm me and we will figure out days :)

I have talked to a lot of people with knee issues in the last few years, myself included. Does anyone have knee damage that has used any of these exercises and do they work for you? I do the hamstring stretch and the side-lying leg lift.

Looking for one or two more clients! Message me for details :)

So I started my weight loss journey back in October and I am down 10 lbs pounds :)