Sentience Counselling Services

Distractions, avoidance, escaping... familiar allies in the face of overwhelming stress, boredom, and anxiety. Ever met your escape firefighters? Here for an immediate relief but not necessarily your long-term solution. Let's explore ways to meet and work with these parts so you can manage overwhelming emotions positively! What's your strategy for tackling stress head-on?

You might have an 'on-the-go' manager part if your to-do list never ends. Do you often feel like you have to keep moving to avoid chaos, but also anxious and overwhelmed by that list? Recognizing these parts in ourselves is the first step to creating balance. Awareness is power. How does your manager part manifest?

Meet your mind's defenders: managers and firefighters. Discover how these roles strive to shield you from emotional storms and past traumas. Through compassion and understanding, embark on a journey toward self-discovery and healing. How do you recognize your inner protectors?

Ever notice those little inner voices tirelessly trying to shield you from hurt? In the fascinating world of Internal Family Systems therapy, they’re known as Managers and Firefighters. Managers take the wheel early, guiding us with control to maintain peace. But when life flares up, Firefighters leap in to douse emotional wildfires. Each part is vital on our road to healing. Curious about which protector plays a bigger role in your life?