bravehumanity.yyc

Do you ever catch that quiet voice inside whispering:
“You’re not enough.”
“You’re not doing enough.”
“You’re not disciplined enough.”
“You should be further along by now.”
It doesn’t shout — it hums beneath your day.
That voice isn’t trying to ruin you. It’s trying to protect you.

🧠 Here’s what’s actually happening:
Shame is a social survival emotion.
It evolved to help humans stay connected to their group —
to warn, “Careful, you might lose belonging.”
So it says:
Hide.
Fix yourself.
Shrink until it feels safe again.
It’s protective, not personal.

But what kept you safe back then might be suffocating you now.

Try this:
When the “not enough” voice shows up, pause and say:
“Thank you for trying to protect me. I’m safe now.”
You’re not failing for feeling shame —
you’re just hearing an old alarm that’s still learning you’re safe in your own belonging.

What phrase does your inner critic use when it’s trying to “protect” you? Leave it in the comments.
Let’s name it together.

✨We’re officially published authors!✨ This is a dream we’ve held for years, and today, it’s real. We are honored to share that our chapter, Becoming the Love of Your Life, is published in the newly released compilation book She Thrives: Navigating Health, Hormones, and Healing. ⬇️

Almost 7 years ago, our lives looked very different. Kyla’s husband passed away suddenly. Natalie was leaving both a long-term relationship and a 20+ year career. At the same time, we were both raising our children—navigating motherhood in the midst of heartbreak, transition, and uncertainty. We weren’t just rebuilding our own lives; we were also holding space for our children’s healing.

We chose to live together, to hold one another through this season, and to begin what has become our Brave Humanity journey.

That time was tender and raw. Our grief cracked us open and invited us to ask deeper questions: about love, about conditioning, about how we related to our own bodies, and even how our conditioning shaped us as mothers. For the first time, we began to see that our bodies were not something to fix, but sacred sources of wisdom that had carried and protected us through it all.

With curiosity and compassion (instead of criticism), we learned to listen to our bodies, feel where emotions lived inside us, and cultivate practices of self-love and trust. From that place, we began to dream again—about the lives we desired, the way we wanted to parent, the legacy we wanted to leave for our children, and how we could serve humanity.

One by one, those dreams have come true. Becoming published authors was the final dream on that original list.

And now, here we are—so grateful, so humbled, so proud to share our story of becoming the love of our own lives.

And the beautiful thing? Now that those dreams are complete, we’re already dreaming new ones—with even more courage, confidence, and trust in the creative process of becoming.

💜 Thank you for witnessing us on this journey. We can’t wait to share more about She Thrives—including how to get your copy and details on the book launch and conference later this week. Stay tuned!

Hello again, Brave Humans 🌿

We pressed pause here this summer so we could reconnect with our people—and we’re grateful for the moments that unfolded. ✨

For Kyla, that meant a first big adventure overseas with her boys and celebrating her parents’ golden anniversary. 💛

For Natalie, it was family weddings, cottage days, a weekend in Waterton, and a summer shaped by both healing and the gift of new security. 🌸

As we return this fall, we carry with us the joy, rest, and connection of these past months. And we can’t wait to step into a new season with you.

🍂 Our circles, retreats, and gatherings are waiting for you—link in bio to explore what’s ahead.

✨ And… we have an exciting professional milestone coming up that we can’t wait to share with you soon!