HÜMN

Meet Janine (me) - Personal Trainer & Wellness Advocate!

With over 7 years of experience, I specialize in strength and conditioning, rehab, injury prevention, and mobility. I’m also a certified yoga instructor, blending breath work for a well rounded approach to wellness.

💪 My Why?
I chose health and fitness because of my family. Their dedication to caring for each other inspired me. Unfortunately, many members face autoimmune and inflammation diseases due to neglecting their own health. (Like so many others, we lack prioritizing ourselves, managing stress, and/or are not sleeping well, etc). We are working on it though, and many members of my family have been able to minimize or regress some of their symptoms completely by working on these key fundamentals and improve their quality of life.

I personally deal with bone degeneration in my lumbar spine, which fuels my passion for strength training. As I age gracefully 😆, I prioritize building bone density and muscle mass to maintain my independence and mobility for my future self.

✨ My Philosophy: Exercise is medicine! Movement keeps us young and vibrant. If you want to grow old quickly, stop moving. Let’s move together towards a healthier future!

My goals with HUMN Connection are as always to cultivate and build strong communities within the industry partnering with individuals who specialize in specific areas of health and wellness.

Currently, you can find me personal training at NATEFIT working and collaborating with 2 incredibly knowledgeable individuals and

If you’ve been looking for a sign to pull the trigger and prioritize your health. Comment below and reach out to myself or one of my colleagues referenced above 👆🏽

The countdown is on! Mark your calendars for this months IG Live with Janine!

Calling SUMMER! Come and join us to welcome in the summer solstice with some Yoga & Sound Bath in the park!⁠
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Celebrating the longest day of the year together in this rejuvenating event filled with yoga and a sound bath experience. Bask in the sun's energy as we flow through various yoga poses, followed by a soothing sound bath to harmonize your body and mind.⁠
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Support local Calgary businesses and enjoy goodies from Fiasco Gelato, Arbonne Natural Energy, Sweet Relief Pastries and take home some HÜMN Connection Merch.⁠
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Don't miss out on this unique experience under the sun⁠
LINK IN BIO FOR TICKETS!