AIRDRIE REAL ESTATE

🔥 AB WORKOUTS 🔥

Strengthen your core and build defined abs with these effective exercises 💪

🏋️ Exercises:
• Crunches
• Bicycle Crunches
• Hanging Leg Raises
• Swiss Ball Crunches
• Decline Sit-Ups
• Ab-Wheel Rollouts
• Russian Twists
• Plank Hold
• Side Plank

⏱ Rest: 45–60 Seconds Between Sets

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💡 Abs Training Tips:
• Focus on squeezing your core during every rep
• Control the movement slowly
• Keep proper spine alignment
• Exhale during the crunch movement
• Maintain tension throughout the set
• Train abs consistently with proper nutrition

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❌ Common Mistakes:
• Pulling the neck during crunches
• Swinging legs during raises
• Using momentum instead of control
• Holding breath during sets
• Arching lower back excessively
• Rushing through reps

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⚡ Pro Tip:
Abs are built through training, but visible abs come from low body fat and consistent nutrition 🔥

Train smart, stay consistent, and focus on form 💯