PT Arzoo

A Physio you are all the time, no days off :)

getting my workouts in here !

Looking for a great warm up to try before your exercise session? Check out this routine by Kelsey and I!

Getting in a good warmup before you jump into your exercise routine is important to prevent injuries.
Dynamic movement often involves stretching with movement, research has shown this to be more effective than static stretching before beginning and exercise!

Comment down below if you have any questions!

Dynamic Pre-Workout Upper & Lower Body Stretches with Arzoo and Kelsey Physiotherapists Arzoo and Kelsey demonstrate some great warm-up exercises for the upper and lower body. It's important to warm-up as it helps warm up your m...