Wild Rose Wellness Hub

PINK SHIRT DAY: Learn the signs of BULLYING in our SENIOR COMMUNITIES. (Audio Podcast Style) Bullying of an older adult or senior IS Elder Abuse. In this audio conversation learn how to identify signs of bullying in your older a...

A big turning point for recovering people pleasers is realising that their worth isn’t tied to how much they can please others.

It’s not about abandoning kindness or connection, but about recognising that your value is inherent, not something to be earned through self-sacrifice.

Life becomes so much lighter, freer, and more meaningful when you stop measuring your worth by how much you can do for others and start living in a way that honours YOU

The holidays can be really hard when you’re grieving. It’s okay to feel sad, angry, or even just… off. Grief doesn’t have a timeline, and it doesn’t take a break for the holidays. This will be my 6th Christmas without my mom and the grief still happens.