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"The idea is to use the power of your 'wants', to help increase the ease with which you make 'should' choices."

Temptation Bundling If you have all the willpower you need, you can stop reading here. If you never struggle to actually do the things you repeatedly tell yourself you should do but too often are tempted not to, stop reading this article now and by all means, go do one of those things... As for the rest of us (myself v...

Lifestyle and Dementia Risk: "We often think the future is something that happens rather than something we make"

Our Future is Something We Make: Lifestyle and Dementia Risk Once we have a basic understanding of what dementia is, the next important question to ask becomes, how can we best protect ourselves against it as we age? As I mentioned in last week's post (So what is dementia exactly?), it's true that age is the number one risk factor for developing dementia, whi...