Springbank Psychology

Balance on the Slopes & In Life.

Mental fitness isn’t just built in the therapy room—it can be built on the mountain too.

Our Mental Fitness Experiential Program combines skill development, outdoor adventure, and psychological growth to help adolescents and young adults strengthen confidence, resilience, and focus.

Over 8 weeks, participants will experience:
⛷️ 4 skill-based clinic sessions
🏔️ 4 mountain sessions at Lake Louise
🧠 Tools to improve focus, confidence, and stress management

Who it’s for:
Adolescents & young adults with intermediate ski or snowboard experience

📅 Wednesdays & Saturdays
📆 March 25 – April 11, 2026

Participants will develop:
✔ Improved performance
✔ Enhanced focus & concentration
✔ Increased confidence
✔ Better stress management
✔ Stronger motivation & resilience

📞 Learn more or register:
403-254-8744

You remembered to turn your clocks back last week... now don't forget to use your benefits before the year is up!

Therapy sessions even assessments can still be booked before 2025 draws to a close! and

'sTalk

Excited to launch our second social skills group, this time for t(w)eens! Ask about our elementary age group too!