Goodfitz Wellness and Adventure

Yoga and mimosas. August 6th 2022

Who wants to join me for a little yoga, minions, and connection???

I’ll be hosting a 1hr flow/yin class in my backyard August 6th at 9am.

Drop a ❤️ in the comments for more details.

Namaste - Kathy

Wellness Wednesday. Wellness Habits.

Start your day with a guaranteed success. That way no matter what else happens in the day, you have 1 victory to celebrate. Make your bed after getting up.

We've all heard it before, Drink more water! Some say drink 1/2 your body weight in oz of water. If you're 100 lbs, drink 50 oz of water. If this seems like to big of a challenge, start by swapping one cup of pop or coffee with a glass of water. Then add on from there.

I'm sure everyone has heard from their mom, "eat your veggies!" The greener the better, like kale, spinach, or broccoli. If veggies is a new addition to your diet, starting with celery or cucumber is a good start to. Don't make it more difficult than it needs to be.

Not just good for your physical health, but your mental health as well, MOVE YOUR BODY for 30 minutes a day. Start with a daily walk, or try some yoga, heck a kitchen dance party is great too!

Don't let big goals overwhelm you. Little steps in the right direction, are still moving you in the right direction.