F45 Training Signal Hill

At F45 Signal Hill, our coaches don't just motivate you...
They make sure quitting isn't an option. 😅

Comment "💪" if you'd take the challenge, or tag the training partner who needs this!

Small grip changes can make a big difference. 💪

Coach Craig breaks down the best ways to hold the sandbag for different exercises, plus tips for the clean and squat to help you move safely and efficiently.

Save this reel for your next workout and let us know your favourite sandbag exercise in the comments! 🔥

Coach's Tip for Resistance Piston Workout!

Resistance Piston features 12 stations, 1 set at each station, and 3 laps through the workout.

Here's how to get the most out of it:

🏋️ Lap 1 (35 sec):Go heavy! Choose a challenging weight and focus on building strength while maintaining great technique.

⚖️ Lap 2 (35 sec): Drop the weight slightly. Fatigue starts to kick in, so prioritize control and quality reps.

🔥 Lap 3 (40 sec): Reduce the weight a little more. With the extra 5 seconds, your muscles will be working hard, so focus on keeping perfect form until the timer ends.

Remember: Good technique always beats heavier weight. Train smart, stay in control, and make every rep count!

See you in the studio!!!