The Way Holistic Collective

Spring is Liver season according to Traditional Chinese Medicine.

The Liver is responsible for the smooth flow of qi, toxin removal, and balancing out our levels or anger frustration and irritability.

🌱 It's time to plant your seeds so you can watch them grow, both literally and figuratively.

Aid your body in breaking up stagnation by:
🏃‍♂️ Introducing more movement into your daily routine
💧 Stay hydrated
🥬 Detox. Introducing foods to your diet that support a slight detox process, including milk thistle, dandelion root, chlorella and apple cider vinegar
🗑Get rid of clutter. It's the perfect time to get rid of what you no longer need