Dr. Nathan Jeffs

Fall is here and the weather so far has been fantastic! That won’t last forever and soon we’ll be stuck inside on the trainer. Sign up for the workshop that will get you ready to ride all winter long! Going over strength training and stretches you can incorporate to keep your body pain free this winter! Best part is the cost is FREE! - Sign up link https://s.surveyplanet.com/0mcjc6lp

Amazing day out at Rawson Lake and Sarrail Ridge. Couldn’t have asked for better hiking weather. What’s your plan for staying active this weekend?