Only Foods Nutrition

"Water is the most neglected nutrient in your diet but one of the most vital." Water helps cool the body and enables it to function well.

Maji ni moja ya virutubisho visichozingatiwa vizuri, lakini yana umuhimu mkubwa sana kusaidia kupoza mwili na kuufanya ufanye kazi vizuri.


# yycfoodie    

Eating late? Eat light foods.
✔️ Lots of steamed
✔️ Lean baked or grilled
✔️ Sparingly of your choice
These will:
1. Make you feel light in your stomach
2. Allow you to have easy digestion
3. Help you manage weight



# yycfoodie

Have a lovely weekend! 😎