Memory Medicine

Walnuts are packed with omega-3s, antioxidants, and polyphenols - compounds known to support brain health and function 🧠

Because of this, researchers wanted to see if adding walnuts to breakfast could make a measurable difference in cognitive performance. So they looked at memory and reaction time.

The result? Both improved in the group who simply added walnuts to their morning meal compared to those who didn’t.

pretty interesting!

When it comes to supporting your brain, nutrition is an obvious choice, but what’s not so obvious is what can actually provide the benefits to your brain.

Non-starchy veggies are an easy daily addition to your meals that have a proven track record at protecting the brain.

They’re packed with fiber, antioxidants, anti-inflammatory compounds, and other brain-supporting nutrients.

Want to take it a step further? The Keto 12/3 diet is a lifestyle designed to support brain health... and our dedicated team can guide you every step of the way!