Precision Performance & Wellness - Calgary Chiropractor

Are you struggling with tingling or discomfort in your foot caused by sciatic nerve tension? Sciatic nerve flossing is a simple and effective exercise designed to help relieve tension and improve mobility by gently gliding the sciatic nerve.

In this video, I’ll demonstrate how to perform Sciatic Nerve Flossing properly. Think of it like a string connecting the back of your head to your foot, gently stretching one end while shortening the other. Begin by flexing your head forward and bending your knee to 90 degrees, holding for 3 seconds. Then tilt your head back, straighten your leg, and hold again for 3 seconds. This back-and-forth motion counts as 1 rep. Perform 15 repetitions for 1-2 sets to help alleviate discomfort caused by sciatic nerve tension.

Imagine feeling relief and regaining mobility in just a few minutes a day! This gentle exercise can make a big difference in easing sciatic tension and improving your overall comfort.

Ready to relieve tension and feel more mobile? Follow along with this video, and don’t forget to like, subscribe, and share it with others who might benefit from sciatic nerve flossing!

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Dealing with tingling in your fingers? If you’re experiencing discomfort in your middle, index, or ring fingers, it might be due to issues with the median nerve. But don’t worry—there’s a simple exercise that can help!

In this video, I’ll guide you step-by-step on how to properly perform the Median Nerve Floss Exercise. By imagining a string connecting your hand to your head, this exercise focuses on gentle back-and-forth motions that lubricate and mobilize the median nerve. You’ll tilt your head to one side while folding your arm, then reverse the motion to stretch the nerve. Hold each position for 3 seconds and aim for 15-20 reps over 2 sets.

Imagine feeling relief and regaining comfort in your hands! This exercise is great for anyone looking to alleviate that nagging tingling sensation and improve their hand mobility.

Ready to give it a try? Follow along with this video, and don’t forget to like, subscribe, and share with anyone who might benefit from better nerve mobility and finger health!

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE

Want stronger hips and a stable core to protect your lower back? Strengthening these areas can improve posture, prevent injuries, and enhance your workout performance, whether you're running, squatting, or just going about your day.

In this video, I’ll guide you through a simple yet effective rehabilitation exercise designed to strengthen your hips and core. Before lifting your hips to the top, remember to tuck in your belly to activate your transverse abdominal muscles—these are the core muscles that provide vital support for your lumbar spine. Hold the top position for 3 seconds, then slowly lower back down. Aim for 6 to 10 repetitions and 1 to 2 sets, depending on your comfort level.

Imagine the benefits of a stronger, more stable core! This exercise is also perfect as a warm-up, helping to prepare your body for more intense movements like running or squats.

Ready to improve your stability and core strength? Follow along with this video, and don't forget to like, subscribe, and share it with anyone looking to boost their core and hip stability.

💪 Don’t forget to hit the like button, share with your friends and family, and subscribe for more wellness tips.

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/SQ6FutE
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Belly Tuck: https://loom.ly/lElzJ_I
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Recommended Equipments:
Fabric Bands: https://loom.ly/tKoA8RE

Struggling with low back pain or wanting to build a stronger core? A strong core is essential for stability and preventing back pain, and this simple exercise can help you engage your Transverse Abdominis and improve your core strength.

In this video, I demonstrate a rehabilitation exercise called: Dead Bug. This exercise focuses on activating your Transverse Abdominis while controlling your lower body movements to improve core stability. You’ll see two variations—one without resistance and one using resistance bands. Start with 6 reps and a 3-second pause at the end of the range, and work your way up to 2 sets. Whether you’re a beginner or looking to challenge yourself, this exercise can help you fend off low back pain and enhance your core strength.

Imagine having a stronger, more stable core, free from low back pain! With regular practice, you’ll feel more in control of your body’s movements and experience less discomfort in your daily life.

Take the first step toward better core health! Follow along with this video, and check out the links below for more information on where to buy the resistance bands used in the exercise.
Don't forget to like, subscribe, and share with others who could benefit from this simple yet effective exercise.

Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://loom.ly/CfYKaIc
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://loom.ly/IDRVJdo
Hip Flexor/Quadricep Stretch: https://loom.ly/Vj0e9Os
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://loom.ly/VAyGEac
Shoulder Retraction Exercise: https://loom.ly/EfAn4I4

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://loom.ly/r_hdt4M
Check out Dr. Leo Chou on youtube: https://loom.ly/URf3teQ
Check out more education and content at: https://loom.ly/TAoanHo

Precision Performance & Wellness - Calgary Chiropractor: https://loom.ly/24SNU5s



DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.