The Longevity Lab

The Longevity Lab

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Photos from The Longevity Lab's post 06/18/2026

Low iron is common, but the best treatment depends on why it’s low.

For many people, oral iron is the first option. In some cases, an iron infusion may be considered when oral iron isn’t tolerated, isn’t being absorbed well, isn’t improving levels adequately, or when iron needs to be replenished more efficiently.

Before recommending an iron infusion, a thorough assessment is important. This may include reviewing symptoms, health history, medications, menstrual blood loss, digestion, and bloodwork such as CBC, ferritin, iron, transferrin saturation, and TIBC.

The goal isn’t simply to “get more iron.”

The goal is to understand the cause of low iron, choose the most appropriate treatment option, and monitor progress safely.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗻𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗶𝗿𝗼𝗻 𝗹𝗲𝘃𝗲𝗹𝘀.

06/17/2026

For many people, anxiety can show up as over-preparing, people-pleasing, perfectionism, or feeling unable to rest without guilt.

From the outside, it may look like motivation, discipline, or reliability. Internally, it can feel like pressure, tension, and fear of disappointing others. That is why it can be helpful to ask: “What is driving me?”

Healthy motivation leaves room for rest and flexibility, but anxiety-driven productivity can feel like you are constantly trying to stay ahead of failure.

The goal is not to label ambition as bad. The goal is to notice when achievement becomes the only way you feel safe, valued, or in control.

Success matters.
Your nervous system matters too.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

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