Easynlean

Getting your mornings started right, starts with the right meal. Some cold cereals are labelled as a healthy choice. Some are marketed to kids with high sugar contents and we know they are bad. It is the ones that look healthy or we are told are healthy that we need to take a closer look at.

Here we have Specail K and Cinnonmon toast Crunch. Specail K has been marketed for healthy adults.
When clearly there are better choices out there to start your day with.

The measurements for the serving size or actual serving sizes that surprise a lot of people. Here we have 2.5 cups of the cerael with a cup of milk to make up our nutrients breakdown.
The nutrients on the box usually shows less than a cup or only 60g of cereal which the average person does not eat and our ceral bowls hold a lot more than that.

This is where our calories explode past what we think we are eating to stay slim to where we are actually eating 3 to 5 times more than we thought.