Gut2Health

Better Brownies!!! Made by grade 7 students, “Ligma” and “Sigma” ( you know who you are). They put their own creativity into this healthier brownie recipe by adding strawberries to the batter and carefully placing banana bits on top. I love learning from the kids I’m supposed to be teaching nutrition/ cooking elective.

Experts have found that our gut health affects our brain in multiple ways, including mental health. Healing our gut can have profound effects on our mental health!

Try incorporating chlorophyll into everyday drinks/foods for health benefits.

Happy International Women’s Day! Swipe for some women’s gut health facts/tips!!