Evolve Strength Seton

💥 Looking for some quality coaching, an exceptional community, and a place to train uninhibited? Look no further than .

🔍 Whether that's fine tuning your technique and form for weightlifting, pushing your limits among a group of all fitness levels, or simply becoming stronger and resilient - can be the place for you.

👉🏻 Click the link in 's bio to get started!

📺 Our TVs are up and running, and boy do they look sharp within our facility!! 😍

👉🏻 From our team of trainers, practitioners, upcoming events, and promos, you'll be seeing all of them throughout our facility soon!

✅ Recap of Day 1 of Weightlifting Camp with

🏋🏼‍♀️ Chris took this group through the intricacies of setting up the right foundations for Olympic weightlifting, nuances of the sn**ch, and how to execute it with participants of all levels. In case you never read his trainer bio, did we ever mention he comes with jokes?

👊 We have everyone from beginners who have never Olympic Lifted in their life, to those returning the sport after 2 years or recovering from injury, those training for an upcoming competition, and those dedicated to this sport for over 4 years!

❓Curious about this camp? Come see for yourself tomorrow between 8:00-9:30am and 12:00-1:30pm!

**ch

💥 March 2022 Fitness Challenge - Highest Check-Ins for the Month 💥

✅ We're kicking March 2022 off with a fitness challenge for the highest amount of check-ins at Evolve Strength Seton by a member for the period of March 1-31!

🏆 Prize: Win 1 month of free membership on us! We will connect with the winners of this challenge on the first week of April!

Check-In Guidelines:
🔸Check-in entries are limited to a maximum of 3x per day
🔸If there is a tie for maximum check-ins, everyone with the most check-ins will get one month free
🔸It's an honour system!

👋 We look forward to seeing you lots this month in our beautiful facility!

🛶 Ever use a rower machine before? Vicky .strength.performance gives us a run down of how it's done 👇🏻

1. Select your toggle level (1-10)
2. Strap your feet up so that's it's snug to the machine
3. Grab the handles, reaching nice and long towards the front of the machine
4. Using your legs, push yourself away
5. As the handles pass your knees, pull back the handles using your upper body to complete the rowing motion
6. Return to the starting position by sliding yourself back to the front
7. Repeat for your desired goalv(distance, time, watts)

💥 One of many excellent conditioning tools available at our facility for all fitness levels and backgrounds!

🚣🏻‍♂️ Any rowers out there? Let us know what you think of this machine!! Do you live and die by it? Is it a love hate relationship? tried to keep a smile going during the exercise but that seemed to vanish pretty quickly! 😅

Today we are announcing the addition of Brent Corcilles who has joined our team of personal trainers at Evolve Strength Seton!

With 7 years of general training experience and another 3 years of powerlifting experience, Brent has successfully coached powerlifters of all skill levels to help them reach their full potential. Read more about what Brent has to say:

I have been to multiple Powerlifting competitions, both as a competitor and a handler and I strive to be a person of influence and support to all my clients – Something I wish I had when I first started on my journey with this sport.

Most of my clients are online so I am excited to finally have the space and equipment to help you reach your goals. Whether your goal is to look and feel good, gain strength, learn proper form, or set new PRs – I am ecstatic to meet you!

Brent's areas of focus for training include:
🔸Strength Coaching
🔸Squat, Bench, Deadlift Form & Technique
🔸Powerlifting Training
🔸Powerlifting Competition Preparation

Want to work with Brent? Reach out to to get started!