F45 Training Legacy

Federico joins the prestigious 1000 club!! 🎉💪

That's 45 000 minutes of heart pumping a action he chose to better himself!

We asked this F45 Legacy Legebd about his journey to 1000👇

" Favourite class is any resistance one…probably any with upper/lower body choice or Romans!

I really prefer early morning classes (5 or 6am) but can’t do those lately due to early school schedule but I’ll be back!

I’ve never felt this good..both physically and mentally…I feel like in my 30s…although I’m closer to my 50s 😁

The environment at the studio is just amazing …everyone makes this place really special…no way I would have made the 1000 classes without such a great community!

Last but not least…F45 helped me set the foundation to compete in my first triathlon this summer… Thanks again and let’s see how fast I can get to 2000!"

Federico proving that F45 helps you age backwards! Looking 35 and strong! Congrats amigo - keep crushing it! 🤩

🚨 New Trainer alert!! 🤩

Meet Coach Stacy!

From avid member to trainer! Stacy embodies all things F45 and we are very excited to have her as our newest trainer!

Stacy has years of experience working within the mental health and healthcare space and one thing she knows for sure is that movement is medicine for the body and the mind!

Stacy has seen how exercise builds physical and mental resilience and is integral to overall well-being. This is why she pursued to be an ACE Certified Personal Trainer on top of her other credentials.

As a busy mom of 2, Stacy was drawn to F45 Legacy for the fun music, quick classes and community vibes. For her, it’s a place where the outside world can wait and 45 minutes of hard work and loud music allows her to be her best self in work, play and motherhood! 💙❤️

Coach Stacy's passion for F45 and to help members shows every time she's coaching! We are pumped to have her join an incredible roster of trainers, she is a natural fit!

Welcome Coach! 💪

A true F45 Legacy legend hits 500 classes! Congrats to Chris Lopes on this massive achievement! 🎉💪

The definition of giving it all you got! We asked Chris about his journey to 500!👇

What is your favourite class?
"fifty-fifty - I love the ability to focus on one or the other but HYROX classes are always great too!"

Fav class time?
"5am is always a great way to start the day! But I definitely enjoy the 4:45 pm class as well!"

What results have you experienced training with us?
" I am way more in control of my body and a lot stronger thanks to the amazing coaches that push us everyday!"

What keeps you coming back after 500 classes?
"The community is definitely what keeps me coming back. Seeing everyone, all different levels, working together to achieve their own goals while encouraging each other and pushing each other!

I also have to say just how amazing the trainers are! The energy that they are able to bring every class and the amount that they truly care that you are pushing your limits and getting better is just amazing. Thank you everyone at F45 Legacy, coaches and members, you may not realize it but when you show up and push, it makes the person beside you push too! So you are all apart of everyone’s journey!🙌"

Chris! It is an absolute pleasure to have you as a member and big part of our community! Your drive and commitment are inspiring to so many! See you at 1000 classes! 🚀