F45 Training Shawnessy

That’s a wrap on our Spring Challenge! 👏👏👏

Over the past several weeks, our members took on HYROX workouts, Games Day, and a group hike while working toward their individual goals. It was great to see everyone staying consistent, encouraging each other, and putting in the work.

🏆 Here are our Challenge Winners! 🏆

🥇 1st Place - Kasey Kasey M
💪 Lost 7.6 lbs overall
💪 Gained 6.2 lbs of muscle
📉 Dropped 5.9% body fat

🥈 2nd Place – Judy
💪 Lost 4.5 lbs overall
💪 Gained 1 lb of muscle
📉 Dropped 4% body fat

🥉 3rd Place – Brigette B Brigette Bennett 
💪 Gained 2 lbs of muscle
📉 Dropped 2% body fat

Congratulations to our winners! 🥳👏 Be sure to give them a huge shoutout when you see them around the gym!

A huge THANK YOU to everyone who participated. Whether you were chasing a podium finish or simply challenging yourself, your commitment and effort made this challenge a success. We’re proud of all the hard work that was put in over the past several weeks. ❤️

A special thank you to our amazing community partners for generously providing prizes for our winners. Your support helps make events like this even more special, and we truly appreciate you! Robyn Young-Scarle Rviita ® Energy Tea Dairy Queen Canada Julie SometimesRob Mueller Breathe | Hot Yoga Calgary Supplement King Legacy

Here’s to the next challenge! 💪

SUNDAYS JUST GOT BETTER 🏃‍♀️🔥

Starting June 21st with Coach Tonie. Join us every Sunday this summer!

👟 Warm-up at 6:50AM
🏃 Run at 7:00AM
🔁 3KM • 5KM • 7KM loops

Meet at the studio. All paces welcome. Let’s get after it. 💪🏼

📍F45 Shawnessy | 50 Shawnee Blvd SW
TRIAL link in bio.
Come for the challenge. Stay for the community.