Intelligent Health Group-Bolton

🔔 So numbness, tingling, or lightning bolt pain down your leg?
🔥 Like a red-hot poker stabbing through your glutes or down your thigh?

If you’ve ever felt that sharp, shooting discomfort… you may be dealing with sciatica; inflammation of the sciatic nerve, the longest nerve in your body. And yes, it hurts.

The good news? There are simple exercises you can do to ease that pain today, even before seeing a chiropractor.

Dr. Vikas Puri has created a short video showing you 3 gentle variations (for different ability levels) that can quickly help you relieve sciatic pain and take back control of your day.

🎥 Want the video? Just comment below and we will send it to you!