Playground

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Reserve your class on MINDBODY.

"𝘚𝘰 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘨𝘳𝘪𝘯𝘥 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵 𝘵𝘰 𝘴𝘩𝘪𝘯𝘦 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴"

The heart, teamwork, and passion on display were incredible to witness. What this crew showed in Toronto went far beyond competition. 𝐢𝐭 𝐰𝐚𝐬 𝐩𝐮𝐫𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

Podium or not, the camaraderie, love, and support between these athletes and from everyone around them, was something special to see.

Huge congrats to 𝐊𝐚𝐭𝐡𝐲, 𝐀𝐧𝐧𝐢𝐞, 𝐀𝐝𝐫𝐢𝐚𝐧, and 𝐑𝐨𝐛𝐢𝐧 for putting Playground on the podium at 𝘏𝘠𝘙𝘖𝘟 𝘛𝘰𝘳𝘰𝘯𝘵𝘰.

Thank you to Coach Aeson for getting this team ready and the guidance and support of Coach Klarc, Coach Gordon and Coach Shae.

𝘏𝘦𝘢𝘳𝘵, 𝘩𝘶𝘴𝘵𝘭𝘦, 𝘢𝘯𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵𝘵𝘢 𝘵𝘦𝘢𝘮𝘸𝘰𝘳𝘬 — 𝘵𝘩𝘪𝘴 𝘤𝘳𝘦𝘸 𝘴𝘩𝘰𝘸𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘩𝘢𝘵 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘴𝘸𝘦𝘢𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦. 💪 Playground community this win is for you.

🚨 𝐍𝐄𝗪 𝐏𝐋𝐀𝐘𝐆𝐑𝐎𝐔𝐍𝐃 𝐑𝐄𝐂𝐎𝐑𝐃𝐒 🚨

Yesterday, we hosted one of Playground's Signature Fitness Tests, and the leaderboard got a major shake-up!

Previous Records

Women’s: 𝘒𝘢𝘵𝘩𝘺 | 𝟹𝟽:𝟺𝟻

Men’s: 𝘈𝘯𝘥𝘳𝘦𝘸 | 𝟺𝟷:𝟶𝟷

This time, three athletes crushed the Women’s record, with Kathy leading the charge and smashing her own best time:

𝘒𝘢𝘵𝘩𝘺 | 𝟹𝟺:𝟺𝟶 🏆

𝘈𝘯𝘯𝘪𝘦 | 𝟹𝟻:𝟸𝟸

𝘈𝘮𝘺 | 𝟹𝟽:𝟷𝟷

Huge congratulations to Kathy for not only defending her title but setting a blazing new record! 🔥

𝘞𝘩𝘰’𝘴 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘵𝘩𝘦 𝘭𝘦𝘢𝘥𝘦𝘳𝘣𝘰𝘢𝘳𝘥 𝘯𝘦𝘹𝘵? 💪

🔥 M𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐞 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐀𝐛 𝐑𝐨𝐥𝐥𝐨𝐮𝐭! 🔥

Want to build serious core strength and stability? The barbell ab rollout is a next-level move that targets multiple muscle groups:

💪 𝐌𝐮𝐬𝐜𝐥𝐞𝐬 𝗪𝐨𝐫𝐤𝐞𝐝:
👉 𝐂𝐨𝐫𝐞 (𝘳𝘦𝘤𝘵𝘶𝘴 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘪𝘴, 𝘰𝘣𝘭𝘪𝘲𝘶𝘦𝘴, 𝘵𝘳𝘢𝘯𝘴𝘷𝘦𝘳𝘴𝘦 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘪𝘴)
👉 𝐋𝐚𝐭𝐬 (𝘭𝘢𝘵𝘪𝘴𝘴𝘪𝘮𝘶𝘴 𝘥𝘰𝘳𝘴𝘪)
👉 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 (𝘥𝘦𝘭𝘵𝘰𝘪𝘥𝘴)
👉 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 (𝘦𝘳𝘦𝘤𝘵𝘰𝘳 𝘴𝘱𝘪𝘯𝘢𝘦)
👉 𝐇𝐢𝐩𝐬 (𝘩𝘪𝘱 𝘧𝘭𝘦𝘹𝘰𝘳𝘴)

𝐇𝐨𝐰 𝐭𝐨 𝐃𝐨 𝐈𝐭:
✅ Set up: Load a barbell with plates and get on your knees.
✅ Grip: Keep your hands shoulder-width apart.
✅ Roll out: Slowly extend the bar forward, keeping your core braced and back straight.
✅ Controlled return: Engage your core to pull the bar back to the starting position.

💡 Pro Tip: Keep your hips from sagging and avoid arching your back—focus on control!

🔥 Tag a friend who needs to level up their core game! 👊💯