Abstract Avocado

Grapes.

Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K. Green grapes also contain: Vitamin B6

Green grapes have been found to date back as far as 6000 BCE and are native to the Mediterranean region.

In modern day, Green seedless grapes were developed between 1875-1900 in California by William Thompson, a farmer who developed and named the well-known Thompson seedless grapes.

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Congenital Heart Disease

How it develops?

Congenital means “present at birth”. This happens when the walls, chambers, valves or blood vessels of the heart does not develop properly before birth.

Did you know 1/3 of the population die from heart disease worldwide?

So how can you prevent this from happening to you?

Diet plays a huge role and impacts the development of heart disease. High blood pressure, cholesterol levels, inflammation all contribute to heart disease.

Here are a few foods specific to help support the longevity of a healthy heart:
1. Spinach, Collard greens
2. Brown Rice, Buckwheat
3. Blackberries, blueberries

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PCOS

What is it and how can you prevent it?

Polycystic o***y syndrome - PCOS. A hormonal disorder common among women of reproductive age.

Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels.

Ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

So how can your diet contribute in a positive light and lessen symptoms?
1. High dense dark greens such as spinach, kale, collard greens.
2. Dark fruits such as cherries, blueberries, blackberries.
3. Cruciferous vegetables such as cauliflower and broccoli.

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😓 Adrenal Fatigue 😫

What is it?
A sub-chronic deficiency where high levels of stress alter the body’s ability to regulate properly on a daily basis.

How can you know if you have it?Some symptoms include: increased thirst, salt cravings, urination, need for coffee, poor memory, lack of motivation, low s*x drive, groggy mornings, experience a “2nd wind” which affects sleep cycle.

How you can alter this?
Take time to eat a wholesome lunch. Studies have proven the more you build a strong connection to food by sitting down and lesson the distractions when you eat (including phones, tv, work, driving) the better off your digestion and absorption of nutrients from body to brain will be.

Supplement Tx (treatment): Vitamin C, B5, B12, Magnesium, EFAs.

Slow down.
Take time for self care.
You only have one body.

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