KINnected Training

Want to upgrade your Pushups?

Join us this Saturday Apr 24th as we take a deep dive into

-Push-up mechanics

-Push up progressions

-How to assess and address common Push-up Movement Breakdowns

-How to build to 10 perfect pushups :)

It’s almost time!

Do you want to up your hiking game or improve your ability to walk pain free?

If so, you are going to want to join us for our

Saturday March 27th 3:30-5:30pm

All participants will walk away with our program:

-3 phases of periodized Strength Training Program designed specifically for those who love to walk and hike

-Ramp up to 5km

- training program

Other Major topics we will cover are

-Walking Mechanics
-Gait patterns
-“Sneaker Seeker” -Shoe selection tips and tricks
-Toe health

We are very excited to be have guest speaker Joining us to help educate you about All Things Feet :)

DM for details - spots are limited - did I mention it’s free!