Fit For Life Physiotherapy

🎉💥🙌 It’s time!

Nominations are open for the Burlington Post Readers Choice Awards, and we need your support to make it to the next round!

Nominating is easy!

Just a few clicks beside our name 🖱️

Nominations are open until Monday Dec 4th 🗓️

You can nominate in more than one category, and you can nominate more than one clinician per category 😉

We don’t take it lightly that you trust us with your care, and we appreciate you taking the time to help us out 🙌

🔗 to nominate 👇

https://protect-ca.mimecast.com/s/xS76C91Z09imJDNOHE4PFr?domain=readerschoice.insidehalton.com

💥 P.S While you’re there, don’t forget to nominate your other favourite Burlington businesses too!

Clinic co-owner and Physiotherapist Miriam Mulkewich is here to help you live well with osteoporosis!

Did you know that Miriam & Lesley met at an osteoporosis course?!

Miriam has additional training as a Yoga Instructor, and helps clients with osteoporosis adapt their yoga practice to support their bone health!

Learn more about Miriam ⬇️ ⬇️ ⬇️

❓Whats your favourite fall activity?
🅰️ Hiking

❓A book you enjoyed reading
🅰️ So many to choose from - Lessons In Chemistry is one of the recent ones (the book is better than the new series - make sure to read it first!)

❓What is your least favourite food?
🅰️ Any kind of meat (I am a vegetarian)

❓What do you like to do when you have free time? 🅰️ Any kind of movement (running/hiking, yoga/pilates) and reading.

❓A hilight from your year so far:
🅰️ Hiking the Lake Superior Coastal trail - most challenging backcountry hike I have done!

❓What's your favourite ice cream flavour?
🅰️ Any flavour with chocolate, fudge or caramel (or all 3)

❓Do chocolate chips belong in banana bread?
🅰️Of course!

❓What's one thing you would splurge on if you won the lottery?
🅰️ More travel

If you've been diagnosed with osteoporosis, are concerned about your bone health, or looking to adapt your yoga practice to better support your bone health book an appointment with Miriam today!

🔗 booking link: https://fitforlifephysio.janeapp.com/ #/staff_member/6

Most people aren’t expecting to be diagnosed with osteoporosis. 

It develops over time without warning signs and then is often detected after a fracture, or bone density test. 

It’s not unusual to feel a little lost after being diagnosed 😵‍💫

What comes next? What changes do you need to make? What can you do to support your health? 

Our BoneFit ™️ trained clinicians are here to take the confusion out of managing your bone health and support you in living well with osteoporosis 🎉 💪🦴

What does it mean to be BoneFit ™️ trained? 🤔

BoneFit™ is an exercise training workshop through Osteoporosis Canada, designed for health and fitness professionals to learn effective and appropriate exercises for people with osteoporosis.

The training provides knowledge and practical skills to prescribe exercise and adapt exercise programs to support bone health and reduce the risk of fractures.


Over the next few days we’ll be introducing you to our BoneFit ™️ trained clinicians, so keep your 👀 peeled, and in the meantime let us know below what questions you have about osteoporosis ⬇️

🍎 🍱 🍳

Nutrition is a crucial part of health, but there is a lot of conflicting and confusing information out there which makes it hard to know what to do 🥴

We’re so excited to have Registered Dietitian Monica Szeliga joining our team to take the confusion out of nutrition!

Monica is at the clinic Monday nights from 6-8 p.m.
Her schedule is live!

Read more about Monica below, and book your first appointment with her through our online booking link (🔗 in bio)

⬇️ ⬇️ ⬇️

Monica is a Registered Dietitian who specializes in chronic disease prevention and management, working with clients to make dietary improvements that are realistic, sustainable and tailored to individuals’ needs. She finds satisfaction in helping people optimize their eating habits and improve their relationship with food. Since becoming a Registered Dietitian in 2014, she has had the opportunity to work with people of all ages and with a variety of nutrition-related goals.

Welcome to the team Monica 🎉