Compass Point Youth

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DAILY MENTAL HEALTH CHECKLIST

A few ideas to keep life level during the Ontario Stay-At-Home order.

Free image download here: https://hashtaghope.ca/pages/daily-mental-health-checklist

Talk with a friend each day.
A quick check in with someone you trust.
Talk about anything.
Share something funny, or how you are feeling.
Text, voice, snap, facetime


Set one joyful goal each day
What do you love to do? Do that.
Your fav video game, music, book
do something you love that is within your means right now.


Say hello to the sun at least once a day.
Vitamin D from the sun is important in regulating mood
and it a proven spirit lifter.


Hygiene
Brush your teeth, have a shower.
Fresh on the outside, refreshes the inside.
This is your reminder to shower.

Text Connect to 686868
If you are considering su***de or in need of hope support

Here's whats happening this month

CPYouth - March Hope you are having a great week! Youth On Zoom Energize: Every Wednesdays at 7-8pm. Grades 6-8 (Grade 5s also welcome) Meeting ID: 976 5968 8067 Password: Energize https://zoom.us/j/97659688067?pwd=QWc0WmJEQklzRkFNclhKSDFQSFlBQT09 Thrive: Bi-Weekly  - Fridays at 7:30-8:30pm Grades 9+ March 12 & ...