Minds Through Motion

Beyond Traditional Sport: The Benefits of Informal Sports for Young Women - Balance is Better The physical and social benefits of participating in organized, competitive sports are well known. Not only can a young person develop physical skills and competencies, but also important social skills such as teamwork, leadership and work ethic. My research over the past 15 years, however, clearly....

The one sentence that can change an athlete’s life - Active For Life This simple sentence tells athletes that their coach has their back. It tells them that their coach believes in them.