Jason Lomond

Finished product - beef brisket on the

This was a long interval workout below CP using . 20 min warmup, 15 min interval, 5 min at warmup, 15 min interval, 5 min down again. Felt good, lots left when done. VO2 kinetics and HR look pretty stable during intervals. But look at TV, RF and FeO2 during interval 2. TV dropped, RF and FeO2 increased. So breathing efficiency dropped and likely O2 at muscle decreased/not as much off loading. would be helpful to see that trend.