Caitlyn Doherty, RMT

I’ve been hearing a lot of “I’ve been ignoring my physical and mental health for months”

Have you ever heard the quote: if you don’t listen to your body when it whispers you’ll be forced to when it screams.

Let’s hit the pause button ⏸️

And do an internal scan, on a scale of gentle whisper to screaming loudly where are you at right now?

Are you fully tuned in and taking amazing care of yourself; fully checked out that even tuning in is a challenge or somewhere in between?

Only awareness and acceptance for the answer.

You are allowed to take up the space you need for you.

Self care isn’t selfish.
It isn’t me first, it’s me too.