Athlete Farm Training

Run with us this Saturday 🏃‍♀️🏃

No pressure.
No pace requirement.
Just movement, community, and a great start to your weekend.

📍 Mount Pleasant Park
⏰ 10:15 AM
👟 All levels welcome

How often should you train?🤔

The simple answer: it depends.

Your ideal training frequency is dependent on your goals, lifestyle and experience levels 📈

The key is to remember to be adaptable 🔑

Listen to your body, and don’t get stuck thinking you MUST hit a certain number of sessions per week 🔄