Mindfulness In Motion

If you dream small, you get small.

If you dream big, you get big.

You get what you think about all day long.

Do your thoughts expand you? or constrict you?

You were made from stardust. This beautiful fragment of universal energy. The universe expands out and so, your true nature inside of you is meant to expand.

When we constrict, or tighten it feels terrible because we are going against our own true nature of expansion.

As I learn this principal and learn how to expand within myself I can show you how to.

Your imagination holds all the limits.

Let’s stretch together.

Jessica Simpson , Mind-body coach ca

Do what you love, and be with who you love singing at the top of your lungs even
in the presence of fear.
That’s courage.
Your loved for who you are anyways so you may as well be brave and spice up your life.

Post a 🙌 if you agree.

Just take a breath darling. You will get
through. You have no choice.

Inhale, feel the space growing in your body as you fill your belly and lungs.

Pause.

Exhale, feel the belly and lungs draw gently down and in.

Now your free…

Jessica Simpson Mind-body coach ca

We all do it.

I should be smarter.
I should be perfect by now.
I should be richer.
I should care.
I should pray.
I should clean the house.
I should workout.

Whatever comes after the I should always makes you feel wrong. This can create stress in your brain and nervous system leading to a host of body symptoms.
Often our I should runs deep into our sub conscious. That ok, all healing starts with awareness.

Try this instead:

If I really wanted to I could…

See the difference in your energy when you use this.

You introduce flexibility into your being and relax the brain and nervous system.

No more suffering!

Mind-body coach Jessica Simpson ca