Tweaked Nutrition

Happy 13th birthday!!!
Your energy, enthusiasm, determination and creativity are only some of the reasons why you are so lovable! Keep dreaming big my dear!❤️

Consistency but with the joy of running outside and the warmth of the sun on our faces!🌵❤️🏃🏼‍♀️🏋️‍♀️🌞

🧇Turned this pancake recipe into a waffle recipe......
Recipe as follows for 3 waffles:
1 cup of oat flour, 3 scoops of protein powder(Vegan/Whole Foods works best), 1 tsp baking powder, 1 TBSP ground flax seed, 1/8 tsp of sea salt. Mix all dry ingredients together.
Mash 1 medium size banana...set to the side.
Add 1 cup of unsweetened almond milk to dry ingredients, then stir in the mashed banana. If batter is too runny for waffles then let sit for 5-10 minutes. The oats will soak up some of the milk.
Turn on waffle iron, spray with cooking spray. Scoop approx 1/2 cup of batter onto waffle iron - cook waffles on LOW heat.
Don't open waffle iron till "ready" light turns green on your waffle iron. If waffle seperates, close lid and cook a little. longer.
Once all waffles are cooked, let cool, seperate each waffle with parchment paper and refridgerate or freeze. When ready to eat pop into the toaster or microwave. These are delicious on their own or add whatever you like to have with your waffle!😋
🧇 I use MRE lite protein powder or Beyond Yourself Vegan protein powder.
🧇 This recipe is gluten free if you use gluten free oat flour - i just grind my oats in a little food processor.
Calorie/Macro Breakdown - 1 serving is 1 waffle:
Calories - 347, Fat - 6 grams, Carbs - 43 grams and Protein - 31 grams!!!
There may even be a little left in the bowl to lick the spatula!🧇😋