Rawlogy

Happy New Year from Rawlogy and hello from the Canadian Rockies! 🇨🇦

My 13-year-old and I were in Banff this week snowshoeing and fat tire e-biking. This was a last minute trip, as our original destination was Alaska to chase the Northern Lights.

However, when Alaskans issue a severe winter weather alert (-40 F), you know it’s best to stay indoors. So, I rerouted us to Canada.

Living in Los Angeles is great, but there is something magical about being in the expansive mountains of the white north that puts health and wellness into clear focus. Fitness feels fun!

For me, 2026 is continuing to have fun in fitness and—as a general rule—in life, as well as building strength, endurance, and mobility at 45, living with joy, working with purpose, and showing up consistently.

Looking forward to sharing this year with you all!

December breaks more fitness routines than any other month.

Not because it’s harder. Because it exposes what’s broken.

You’ve been forcing the same routine regardless of your energy, your life, or what your body is asking for.

So you either quit or white-knuckle through.

There’s a third option: learn to calibrate.

I built a 12-day reset to teach you how. Starts tomorrow.

Holiday sale pricing: $19 (normally $25)
Sign-up closes tonight, Nov 30, at 11:59 PM PT.

👉Join via link in bio

🏜️Sedona has a way of clearing the static. Just a quiet reset you feel in your chest.

As the season gets noisy, here’s the reminder I needed:

Your energy comes from knowing what actually restores you.

For me, it’s slowing down, breathing deeper, and letting the landscape settle me.

Find your version of that this week.