Rachel Semmens

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𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 ⁣
𝘸𝘩𝘦𝘯 𝘐 𝘯𝘦𝘦𝘥 ⁣
𝒂 𝒎𝒊𝒓𝒂𝒄𝒍𝒆 ⁣
𝘐 𝘭𝘰𝘰𝘬 𝘪𝘯𝘵𝘰 ⁣
𝒎𝒚 𝒅𝒂𝒖𝒈𝒉𝒕𝒆𝒓𝒔 𝒆𝒚𝒆𝒔 ⁣
𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 ⁣
𝘐 𝘩𝘢𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺⁣
𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘰𝘯𝘦. ❤️⁣
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Am I right or am I right?

𝘠𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 𝘸𝘪𝘭𝘭 𝘧𝘰𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦, 𝘯𝘰𝘵 𝘺𝘰𝘶𝘳 𝘢𝘥𝘷𝘪𝘤𝘦

Sometimes it’s an absolute struggle to show up every single day, I mean even the best moms in the world make mistakes.

The key {I have found} is to continue to try your best! Just try each day to be the person that you want them to be.

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I started out exercising because I had some major anxiety. Exercise was my outlet and man it worked.

But gradually as the weeks and months passed this little one went from watching and cheering me on ➡️ joining in for the occasional move➡️ asking when we are going to workout together! ❤️

My once outlet for anxiety has now turned into a fun mother daughter activity.

This is now something that just her and I can do together. It is also been an amazing conversation starter! With every workout comes new questions and conversations around why we exercise, body positivity, healthy weights, different body types & sizes, proper nutrition to fuel the body, what the difference is between strong & skinny, why people talk about exercise differently for men and women, etc the list could go on and on!

These at home workouts started because of one reason but now I continue them for so many other reasons.

I know many moms out there struggle to get moving each day, or to even take those 30 minutes for themselves, but trust me when I say, it’s totally worth it!

In the end you will begin to realize that those 30mins are for far more then just you! I promise, filling your own cup inevitably fills up the cups of those around you also✨

I challenge you to join in our virtual boot camp, it’s 30 days and a full money back guaranteed if you don’t fall in love with the process {because I’m that confident you will}

Send me a message or drop a comment below and let’s get started!


@ Aurora, Ontario

𝑯𝒂𝒑𝒑𝒚 𝑯𝒂𝒍𝒍𝒐𝒘𝒆𝒆𝒏

Not our typical Halloween, but we made the best of it with laughs, candy, candy & more candy.

@ Aurora, Ontario