Fitlight Training

It's all about the prompts.....

Burn off those Thanksgiving calories with:
💡 Quick hits
⚡️ Fast reactions
🔥 Full-body calorie burn
🧠 Brain Bursts

Turn the post-feast slump into a training session your body (and mind) will thank YOU for.

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It's another MindBody1 Monday with Nick Davenport. Today, we train Cognitive Flexibility with a Working Memory Drill🧠 🔄
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This drill trains your brain like a muscle, targeting:
⚡️ Working Memory (tracking number sequences)
⚡️ Cognitive Flexibility (switching on the fly)

HOW IT WORKS:
🔵 Center Light → Call out the following ODD number
🟡 Full Light → Call out the following EVEN number

Repeat lights? No problem. Pick up where you left off.
➡️ 3, 4, 5, 6... keep it rolling.

READY TO LEVEL UP?
Add a coordination challenge:
🏐 Bounce a ball off a wall
🙌 Use the opposite hand of the light's side
🔁 Keep bouncing + counting

GOALS:
🕒 No ball → 0.8–1.0 sec
🕒 With ball → 1.1–1.5 sec
💡 The smaller the gap, the sharper the brain.

Train smarter. React sharper. See the Light.

MONDAY NIGHT LIGHTS 🔥⚽️
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Anywhere. Anytime. All grind. 💪