Major Psychotherapy

✨ We did it! ✨

🏆 **We're beyond honored to be named the Platinum Winner for Best Mental Health Consultant in the 2026 Barrie's Best Readers' Choice Awards!**

This recognition means so much because it's a reflection of the trust our clients and community place in us every day. Thank you to everyone who voted, supported us, and continues to champion mental health.

Here's to breaking stigma, creating safe spaces, and making mental wellness a priority—together. 💙

Something about those summer sunsets over a lake !

Practicing gratitude is a wonderful piece of mindfulness

I do my best every day to be grateful for something in the day .

On this day in particular it was
Great friends that make time for each other
Delicious food to share with friends
And a beautiful view that you just can’t beat

Your reminder to practice gratitude!

Recently I had a client say to me
“You must be amazing at self care and balance”
I politely laughed and said “ohhhhhh noooo - have you ever heard the saying the mechanic fixes their car last”

Now I don’t ALWAYS put self care last - but I do struggle myself
And my client and I had a good real talk about how everyone struggles from time to time. It’s how you bring yourself back .

Truthfully - what motivates me to make sure I complete self care , it’s my kids and my clients
That’s who I like to show up for . I know if I show up for myself , then I can show up as my best self for them .

So do I struggle with self care? Heck ya

But I also know I do prioritize it
So I have daily , weekly and occasional self care

Daily - a fun coffee or drink to perk me up , and making sure I read - even 2 pages
Weekly - sports
Occasional - outings with family , with friends , baking

So here is your reminder that we are all human - but we can model and inspire each other !

Self care this weekend included books , close friends , coffee on the dock, lots of time in the water and reminding myself to always have fun

Summer self care hits different am I right ☀️📖🛥️

Relationships aren't about never struggling—they're about learning how to navigate life's challenges together.

Whether you're feeling disconnected, caught in the same arguments, navigating a major life transition, or simply wanting to strengthen your relationship, couples therapy can provide a supportive space to reconnect and grow.

Kelsie at Major Psychotherapy works with couples to improve communication, rebuild trust, deepen emotional connection, and develop healthier ways of navigating conflict.

Ready to invest in your relationship? We'd love to support you.
📧 To book a couples therapy appointment with Kelsie, email [email protected]

“We want someone with a little more experience”

Say less … we got you

Here are some photos of us making our marks with some founders in psychoanalysis and psychotherapy

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We have signage !!!

A feeling you never get over is seeing your name aka your hard work on a big sign for everyone to see !