Barb Goodwin Wellness

Some days it feels like you’re floating slightly outside yourself.

You’re doing all the things. Showing up. Functioning. But something’s …. off.

I know that feeling.

I’ve been had enough practice being IN my body to know when I’ve quietly slipped out of it.
But this time it took a problematic tonsil and relentless ear pain to finally get my attention.

It was time for a restart.

This episode of The Couch Quitter’s Club is unscripted and a bit raw (both in feeling and voice!)

It’s about coming back into YOU after being adrift for a while.
And we end with a simple 2-minute breath + body awareness practice.
Not to fix anything, but to make space.

🎧 The Loud Body, the Re-growing Tonsil, and the Sacred Reset

You can listen here:
https://barbgoodwinwellness.com/2025/07/21/episode-13-the-loud-body-the-re-growing-tonsil-and-the-sacred-reset/

Or on your favourite podcast platform.

You don’t have to have a crisis to need to come home.

"The Hidden Physiology of Breathlessness, Burnout, and Low Capacity"

👉🏼 Breathless doing normal activities?
👉🏼Tired but wired at night?
👉🏼Snapping when you don’t want to?

Ever considered that your breath chemistry might be involved?
Have a listen - this could be a game changer for you.

🎧 https://barbgoodwinwellness.com/2025/06/15/episode-11-the-hidden-physiology-of-breathlessness-burnout-and-low-capacity/

Or check out The Couch Quitter's Club on your fav podcast platform!

Have you ever said, “I just need a really good stretch”?

You stretch. It helps.
But… only for a little while.

That “tight” sensation keeps coming back.

In this week’s episode, I explore why.

🌿 What tightness really is (hint: it’s not always muscular)
🌿 How stretching can give us a neurochemical high—and why we crave it
🌿 What your breath and movement habits say about your nervous system
🌿 And how to feel more at ease with your body, instead of constantly trying to fix it

This one’s for anyone who’s been told they’re “too tight”…
Or who’s ready to reclaim softness.

🎧 Listen to Episode 10 of The Couch Quitter's Club Here:
https://barbgoodwinwellness.com/2025/06/09/episode-10-and-just-like-that-stretching-didnt-work-anymore/
..or on your favourite podcast platform! 🎙

⚡️Energy lifting.

😌 Breath slowing.

💗 Mood shifting.

All because of ….. my feet?🦶

New podcast episode coming soon, and it goes low - to the lowest point of the body, that is!