CORE Essentials

This. Right. There.

Who wants to join us?

We start May 1 !!! Perfect way to commit to getting that body moving! Maybe if we all get out and start skipping along the pavement we can scare the snow away! Come on spring!

You all know I’m an early to bed kinda gal. I Stayed up late on a school night to go listen to one of my fave authors Gabor Mate. I dragged ass yesterday. Luckily… I have Lola , and the nudge of a client yesterday to get me out on my walk instead of curled up on the couch. Just as I was melting into my chair on a break, I got a text that read “Just finished my walk!!!” That’s all it took. A reminder that I nudged her earlier to get out and enjoy the sunshine. Fresh air, and movement of my body. It wasn’t for time… pace… or distance. Just gentle movement to hopefully help me wipe the tired crank off my face and carry on with some energy when I got home.

Thats why I love my gym.

It’s not one-way—it’s a shared energy. Some days I am the one holding the vision, and other days the women that come in here remind me why I started in the first place.

That kind of exchange builds trust, resilience, and something deeper than just results.

So … Thanks! ❤️🫶🏼

https://findpenguins.com/7rt8vfdflesse

Hey all!!!
Thinking of you back home, and thought I could bring you along for this trip!
Check in to the blog to follow the Sheaves family through Southeast Asia.

This one changed my life, and I’m not even a week in.

💗🫶🏼💗

Lindsay Sheaves | FindPenguins Lindsay Sheaves traveled in 2 countries. Explore the travels of Lindsay Sheaves on FindPenguins.