Delta Health
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07/14/2022
"You are defined by your effort not your pain"
People have a very tough time letting go of their suffering. Usually out of fear, the prefer it because it is familiar.
That familiarity breeds complacency.
That's why it's so challenging for most to try something new. New isn't familiar, new isn't "safe" in their minds, and new won't necessarily get the satisfaction you are looking for.
So why bother trying..
I can't answer that for you. That's a personal choice. Your reason(s) for moving forward from where you are, to where you should be, is entirely up to you.
Just like, your reason(s) for staying where you are and not making progress, is entirely up to you as well.
The idea is to find those reasons to become your best. To break out of that complacency cocoon and be the best you can be.
So, stay or move forward 🤔
The choice is always yours.
Delta Health
Online Personal Training
Personalized Health, Fitness and Nutrition programming
https://trainerize.me/profile/deltahealth/Dion.Brar
"When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape"
Times are tough right now, the world is in a lot of turmoil and we all have personal struggles we deal with everyday.
But your commitment level is still your commitment level, when it's directed towards what you can control.
Crappy times doesn't mean it's time to wallow in it, sulk, or forgot about continuing to strive to be your best.
Imagine all of the hardships you're going through, then add the use of your legs being taken away on top of it, like the person in this video. 🤔
No one lives a life that is free of any struggle 100% of the time, but everyone has the choice of their own commitment level no matter what life throws your way.
The choice is always yours. The power is always yours. Use it to its maximum and reach your full potential 😊
Delta Health
Online Personal Training
Personalized Health, Fitness and Nutrition programming
https://trainerize.me/profile/deltahealth/Dion.Brar
Video Source: Now This
06/23/2022
"Compelling - evoking interest, attention, or admiration in a powerful Irresistible way"
Know Your Why
Ever wonder why it's so busy in the gyms in January, but completely dies down by March?
Or why some people are in such great shape and so dedicated, but most people aren't?
Or why athletes seem so physically gifted?
It's all because of the same reason..
Athletes know their "why"
Those who are in really great shape, know their "why"
People who don't wait for new years resolutions already know their "why" and act on it immediately.
So check out the picture in this post; use the steps shown to figure out your "why"
Create your own, specific compelling reason(s) to pursue your own amazing health and fitness goals.
Remember all human beings are basically the same, but not everyone tries the same.
It is within you to be your absolute best, you just need to know your specific reason to do so. 😊
Delta Health
Online Personal Training
Personalized Health, Fitness and Nutrition programming
https://trainerize.me/profile/deltahealth/Dion.Brar
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